都想背部细节更多，但这些动作练了吗？你练得好

背部细节的多少绝对是体现小伙伴的训练水平高低。可是划船，引体大家都练了不少，变宽变厚是必然的，然而距离满分的背部还差一段小距离。那就是这几款雕刻细节的动作，现在我们就从视频里解锁吧！

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